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Safeway, FOUR CHEESE BLEND FLATBREAD

Frozen Dinners & Entrees Safeway, Inc. Branded
240 Calories
11.4g Protein
29.1g Carbs
8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 623mg 27%
Total Carbohydrate 29.1g 11%
Dietary Fiber 1.1g 4%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 24%
Carbs 29.1g 60%
Fat 8g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 7.2 MG 40%
Sodium, Na 623 MG 27%

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Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (27% DV).

About FOUR CHEESE BLEND FLATBREAD

Safeway Select Four Cheese Blend Flatbread is a frozen flatbread pizza topped with mozzarella, cheddar, asiago, and parmesan on a tomato-sauced enriched flour crust. Per 175g serving: 240 calories, 11.43g protein, 29.14g carbs, 8g fat, and 1.1g fiber. At 240 calories for a substantial serving, this is one of the lower-calorie flatbread pizza options. A reasonable choice for a light dinner when paired with a side salad.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),, FOLIC ACID), WATER, PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], SUGAR, SOYBEAN OIL, SALT, SPICES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, CANOLA OIL), SHREDDED CHEDDAR CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES SALT, ENZYMES, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE ADDED TO PREVENT CAKING), SHREDDED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, YEAST, OREGANO, CANOLA OIL.

Dietary Information

Notable micronutrients in FOUR CHEESE BLEND FLATBREAD include Iron, Fe (40% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, FOUR CHEESE BLEND FLATBREAD gets 19% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, FOUR CHEESE BLEND FLATBREAD

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