FOUR CHEESE BLEND FLATBREAD vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
FOUR CHEESE BLEND FLATBREAD: 4
vs
SEVERINO HOMEMADE PASTA: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE BLEND FLATBREAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 240 cal | 194 cal | |
| Protein | 11.4 g | 9.0 g | |
| Carbs | 29.1 g | 22.4 g | |
| Fat | 8 g | 7.5 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE BLEND FLATBREAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.7 MG |
Minerals
| Mineral | FOUR CHEESE BLEND FLATBREAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 45 MG | |
| Iron, Fe | 7.2 MG | 0.8 MG | |
| Sodium, Na | 623 MG | 246 MG |