CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS: 6
vs
BULGUR QUINOA WITH VEDETABLES: 4
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 21.8 g | 28.6 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 463 MG | 314 MG |