CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS vs FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS: 5
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 251 cal | |
| Protein | 2.7 g | 6.4 g | |
| Carbs | 21.8 g | 27.5 g | |
| Fat | 1.9 g | 13.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 7.4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 463 MG | 363 MG |