Meijer — CHICKEN BACON RANCH SUPER SUB, CHICKEN BACON RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 723 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (31% DV).
About CHICKEN BACON RANCH SUPER SUB, CHICKEN BACON RANCH
Meijer Chicken Bacon Ranch Super Sub is a prepared refrigerated sandwich sold under the Meijer private-label brand within the prepared subs and sandwiches category at Meijer supercenter stores across the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. This is a large-format submarine sandwich consisting of mesquite smoked chicken breast, provolone cheese, pepper bacon, and ranch dressing in a wheat sub roll.
The sub bread uses enriched wheat flour and malted barley flour as the base, with a vegetable shortening containing high oleic canola oil and hydrogenated cottonseed oil — the latter being a PHO-derived ingredient indicating a trans fat presence from a formulation likely predating the FDA's 2018 PHO elimination deadline. The mesquite smoked chicken breast is minimally processed with vinegar, salt, modified food starch, sodium phosphate, and mesquite smoke flavor. Provolone cheese is made from cultured pasteurized milk, salt, and enzymes. The ranch dressing uses canola oil, non-fat buttermilk (with corn starch, tapioca starch, carrageenan, and locust bean gum), water, egg yolk, non-fat sour cream, distilled vinegar, and various seasonings. The pepper bacon is pork cured with sodium phosphates, sodium erythorbate, and sodium nitrite, coated with black pepper and sugar.
Nutritionally, per 100 grams, this sub provides 270 calories, 14.18g protein, 26.24g carbohydrates, 12.06g fat, and 0.7g dietary fiber. Calorie density is moderate-high. The hydrogenated cottonseed oil in the bread's shortening is a trans fat concern. Allergens include wheat (bread, barley flour), dairy (provolone, buttermilk, sour cream), and eggs (egg yolk in ranch). Not suitable for vegetarians, vegans, or those with wheat, dairy, or egg allergies.
Ingredients
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BOLILLO BASE [ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)], YEAST, VEGETABLE SHORTENING [HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL], DOUGH ENZYME [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT], WHEAT GLUTEN, SALT), MESQUITE SMOKED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2%: VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MESQUITE SMOKE FLAVOR AND NATURAL FLAVORS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), PEPPER BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR).
Dietary Information
Notable micronutrients in CHICKEN BACON RANCH SUPER SUB, CHICKEN BACON RANCH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, CHICKEN BACON RANCH SUPER SUB, CHICKEN BACON RANCH gets 21% of its calories from protein, 39% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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