Logic Nutrition — CHICK PEAS CURRY WITH STEAMED RICE, CHICK PEAS CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.3g per 100g).
About CHICK PEAS CURRY WITH STEAMED RICE, CHICK PEAS CURRY
CHICK PEAS CURRY WITH STEAMED RICE, CHICK PEAS CURRY is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 22g of carbohydrates, and 0.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
CURRY(150G): WATER, TOMATO*, CHICK PEAS, ONION*, SUNFLOWER OIL*, GINGER*, GARLIC*, SALT, RED CHILLI POWDER*, GARAM MASALA* (CORIANDER*, CARDAMOM*, CUMIN*, BLACK PEPPER*, CINNAMON*, CLOVES*, NUTMEG*, MACE*) CORIANDER POWDER*, DRY MANGO POWDER*, CUMIN POWDER*, LEMON*, TURMERIC POWDER*. RICE (150G): WATER, BASMATI RICE*, SALT, REFINED SUNFLOWER OIL*.
Dietary Information
CHICK PEAS CURRY WITH STEAMED RICE, CHICK PEAS CURRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHICK PEAS CURRY WITH STEAMED RICE, CHICK PEAS CURRY gets 12% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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