CHICK PEAS CURRY WITH STEAMED RICE vs SPINACH WITH COTTAGE CHEESE AND SAUCE
Nutrition comparison per 100 g serving
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SPINACH WITH COTTAGE CHEESE AND SAUCE wins in 6 out of 12 nutrient categories
CHICK PEAS CURRY WITH STEAMED RICE: 3
vs
SPINACH WITH COTTAGE CHEESE AND SAUCE: 6
(3 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH STEAMED RICE | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 22 g | 7.2 g | |
| Fat | 0.3 g | 10.4 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH STEAMED RICE | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH STEAMED RICE | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 253 MG | 520 MG |