CHICK PEAS CURRY WITH STEAMED RICE vs ALOO MATAR
Nutrition comparison per 100 g serving
Ad 468x60
ALOO MATAR wins in 5 out of 12 nutrient categories
CHICK PEAS CURRY WITH STEAMED RICE: 4
vs
ALOO MATAR: 5
(3 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH STEAMED RICE | ALOO MATAR | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 22 g | 12.7 g | |
| Fat | 0.3 g | 4.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH STEAMED RICE | ALOO MATAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH STEAMED RICE | ALOO MATAR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 253 MG | 433 MG |