Global Juices and Fruits — CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
About CHIA
Nature's Earthly Choice Chia Seeds contain one ingredient: 100% pure Salvia hispanica chia seeds. A 32 g serving has 500 calories, 15.6 g of protein, 43.8 g of carbs, 31.3 g of fat, and 37.5 g of fiber. Chia seeds are exceptionally high in fiber relative to serving size and absorb several times their weight in liquid, forming a gel useful in puddings, smoothies, and as an egg substitute in baking.
Ingredients
100% PURE NATURAL SALVIA HISPANICA L.
Dietary Information
CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA include Iron, Fe (63% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA gets 12% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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