CHIA vs ITALIAN MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 10 nutrient categories
CHIA: 6
vs
ITALIAN MEDITERRANEAN QUINOA: 3
(1 ties)
Overview
| Nutrient | CHIA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 15.6 g | 9.1 g | |
| Carbs | 43.8 g | 67.3 g | |
| Fat | 31.3 g | 3.6 g | |
| Fiber | 37.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHIA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 36 MG | |
| Iron, Fe | 11.3 MG | 2.6 MG | |
| Sodium, Na | 16 MG | 1,109 MG |