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Know what is on your plate.

GENERAL MILLS, CHEX MIX INDULGENT SNCK MIX TURTLE

Snacks GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

448 Calories
6.9g Protein
69.0g Carbs
17.2g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 7%
Carbs 69.0g 74%
Fat 17.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 69.0g 25%
Dietary Fiber 3.4g 12%
Total Sugars 27.6g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 362 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About CHEX MIX INDULGENT SNCK MIX TURTLE

Chex Mix Turtle Indulgent Snack Mix from General Mills combines enriched corn meal, wheat Chex pieces, peanuts, candy-coated chocolate pieces, and caramel notes, delivering 448 calories, 17.24g of fat, and 68.97g of carbs per 29g serving. With 3.4g of fiber and 6.9g of protein, this is a well-balanced sweet-salty indulgent snack mix.

Ingredients

ENRICHED CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANDY COATED CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, MINERAL OIL]), VEGETABLE OIL (PALM, SOYBEAN, CANOLA, RICE BRAN AND/OR PEANUT), PEANUTS, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: POPCORN, FRUCTOSE, SALT, COCOA PROCESSED WITH ALKALI, MOLASSES, SOY LECITHIN, DISTILLED MONOGLYCERIDES, COCOA, YEAST, BAKING SODA, CORN STARCH, YELLOW CORN FLOUR, BARLEY MALT SYRUP, NATURAL FLAVOR, XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ.

Calorie Breakdown

At 448 calories per 100 grams, CHEX MIX INDULGENT SNCK MIX TURTLE gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CHEX MIX INDULGENT SNCK MIX TURTLE

See how GENERAL MILLS, CHEX MIX INDULGENT SNCK MIX TURTLE compares to other foods in terms of nutrition:

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