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Know what is on your plate.

Sam's Club West, CHESAPEAKE STYLE SHRIMP FLATBREAD, CHESAPEAKE STYLE SHRIMP

Frozen Dinners & Entrees Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
8.9g Protein
26.7g Carbs
12.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 19%
Carbs 26.7g 56%
Fat 12.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 667mg 29%
Total Carbohydrate 26.7g 10%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 90 MG 2%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About CHESAPEAKE STYLE SHRIMP FLATBREAD, CHESAPEAKE STYLE SHRIMP

Chesapeake style shrimp flatbread from MEMBER'S MARK, with shrimp, cream cheese, and Chesapeake-style seasoning (celery salt and paprika spice blend) on a buttermilk flatbread. A 90g serving has 256 calories, 8.89g protein, 26.67g carbs, and 12.22g fat. The shrimp base (shrimp, butter, potato flour, natural flavor) provides additional shrimp flavor beyond the whole shrimp pieces. A frozen appetizer or light meal suited for oven baking from frozen.

Ingredients

FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, CLARIFIED BUTTER, DEXTROSE, ACACIA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST, MONO AND DIGLYCERIDES, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURES, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), CORN STARCH, GARLIC, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER, POTATO FLOUR, NATURAL FLAVOR, DRY WHEY, PAPRIKA COLOR), PARSLEY, SEASONING (CELERY SALT [SALT. CELERY SEED]. SPICES AND PAPRIKA COLOR).

Dietary Information

Notable micronutrients in CHESAPEAKE STYLE SHRIMP FLATBREAD, CHESAPEAKE STYLE SHRIMP include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, CHESAPEAKE STYLE SHRIMP FLATBREAD, CHESAPEAKE STYLE SHRIMP gets 14% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sam's Club West, CHESAPEAKE STYLE SHRIMP FLATBREAD, CHESAPEAKE STYLE SHRIMP

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