Seven Spoons Food, CHICKEN BIRYANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 238 MG | 10% |
About CHICKEN BIRYANI
Seven Spoons Chicken Biryani is a restaurant-quality frozen entree made with basmati rice, caramelized onion, roasted chicken thighs, a masala sauce of tomatoes, butternut squash, cashews, and warm Indian spices, plus a raita seasoning of freeze-dried cucumber. Per large 328g serving: 140 calories, 5.49g protein, 18.6g carbs, 4.57g fat, and 0.9g fiber. The calorie figure is notably low for a complete entree, making this suitable for calorie-conscious diners who want authentic biryani flavors.
Ingredients
COOKED BASMATI RICE: BASMATI RICE, CARAMELIZED ONION, MINT, NATURAL INDIAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, SPICES, CHICKEN FAT, GARLIC AND ONION POWDER, TURMERIC). MASALA SAUCE: UNPEELED GROUND TOMATOES IN PUREE (VINE RIPENED FRESH TOMATOES, TOMATO PUREE, SALT), WATER, ONION, BUTTERNUT SQUASH, GARLIC, GINGER, RED PEPPER, SALTED BUTTER (CREAM [MILK] AND SALT), CANOLA OIL, CASHEWS, SALT, BLACK PEPPER, CUMIN, CINNAMON, CORIANDER, GREEN CARDAMOM, CLOVES, FENUGREEK, BAY LEAVES. SEASONED AND ROASTED CHICKEN THIGH MEAT: BONELESS SKINLESS CHICKEN THIGHS, SEASONING (LEMON JUICE FROM CONCENTRATE, GARLIC, GINGER, ONION POWDER, SPICES, BLACK SEA SALT, PAPRIKA), WATER, TAPIOCA STARCH, SALT. DRY ROASTED CASHEWS. RAITA DELIGHT: FREEZE DRIED CUCUMBER, SPICES, SALT, SUGAR.
Calorie Breakdown
At 140 calories per 100 grams, CHICKEN BIRYANI gets 16% of its calories from protein, 53% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Seven Spoons Food, CHICKEN BIRYANI
See how Seven Spoons Food, CHICKEN BIRYANI compares to other foods in terms of nutrition:
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