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Seven Spoons Food, CHICKEN BIRYANI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 238 MG | 10% |
About CHICKEN BIRYANI
Seven Spoons Chicken Biryani is a restaurant-quality frozen entree made with basmati rice, caramelized onion, roasted chicken thighs, a masala sauce of tomatoes, butternut squash, cashews, and warm Indian spices, plus a raita seasoning of freeze-dried cucumber. Per large 328g serving: 140 calories, 5.49g protein, 18.6g carbs, 4.57g fat, and 0.9g fiber. The calorie figure is notably low for a complete entree, making this suitable for calorie-conscious diners who want authentic biryani flavors.
Ingredients
COOKED BASMATI RICE: BASMATI RICE, CARAMELIZED ONION, MINT, NATURAL INDIAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, SPICES, CHICKEN FAT, GARLIC AND ONION POWDER, TURMERIC). MASALA SAUCE: UNPEELED GROUND TOMATOES IN PUREE (VINE RIPENED FRESH TOMATOES, TOMATO PUREE, SALT), WATER, ONION, BUTTERNUT SQUASH, GARLIC, GINGER, RED PEPPER, SALTED BUTTER (CREAM [MILK] AND SALT), CANOLA OIL, CASHEWS, SALT, BLACK PEPPER, CUMIN, CINNAMON, CORIANDER, GREEN CARDAMOM, CLOVES, FENUGREEK, BAY LEAVES. SEASONED AND ROASTED CHICKEN THIGH MEAT: BONELESS SKINLESS CHICKEN THIGHS, SEASONING (LEMON JUICE FROM CONCENTRATE, GARLIC, GINGER, ONION POWDER, SPICES, BLACK SEA SALT, PAPRIKA), WATER, TAPIOCA STARCH, SALT. DRY ROASTED CASHEWS. RAITA DELIGHT: FREEZE DRIED CUCUMBER, SPICES, SALT, SUGAR.
Calorie Breakdown
At 140 calories per 100 grams, CHICKEN BIRYANI gets 16% of its calories from protein, 53% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Seven Spoons Food, CHICKEN BIRYANI
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