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Know what is on your plate.

Tops, POTATO & ROASTED GARLIC PIEROGIES, POTATO & ROASTED GARLIC

Frozen Dinners & Entrees Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

164 Calories
4.0g Protein
27.6g Carbs
4.0g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 11%
Carbs 27.6g 78%
Fat 4.0g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 316mg 14%
Total Carbohydrate 27.6g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.5mg 8%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 164 MG 3%
Sodium, Na 316 MG 14%

About POTATO & ROASTED GARLIC PIEROGIES, POTATO & ROASTED GARLIC

Tops Potato and Roasted Garlic Pierogies are made from enriched wheat flour dough filled with potato flakes and roasted garlic, seasoned with granulated garlic and parsley. A 152g serving provides 164 calories, 3.95g of protein, 27.63g of carbohydrates, 3.95g of fat, and 1.3g of fiber. The pierogies are sold frozen and can be boiled or pan-fried in butter. Eggs are included in the dough recipe.

Ingredients

INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, EGGS, ROASTED GARLIC, GRANULATED GARLIC, PARSLEY, SPICE.

Calorie Breakdown

At 164 calories per 100 grams, POTATO & ROASTED GARLIC PIEROGIES, POTATO & ROASTED GARLIC gets 10% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tops, POTATO & ROASTED GARLIC PIEROGIES, POTATO & ROASTED GARLIC

See how Tops, POTATO & ROASTED GARLIC PIEROGIES, POTATO & ROASTED GARLIC compares to other foods in terms of nutrition:

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