POTATO & ROASTED GARLIC PIEROGIES vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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TAMALE VERDE MADE WITH ORGANIC CORN MASA wins in 5 out of 10 nutrient categories
POTATO & ROASTED GARLIC PIEROGIES: 4
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 5
(1 ties)
Overview
| Nutrient | POTATO & ROASTED GARLIC PIEROGIES | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 164 cal | 130 cal | |
| Protein | 4.0 g | 4.1 g | |
| Carbs | 27.6 g | 15.8 g | |
| Fat | 4.0 g | 5.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO & ROASTED GARLIC PIEROGIES | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 86 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 164 MG | 130 MG | |
| Sodium, Na | 316 MG | 267 MG |