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Quorn, CHICKEN & SHARP CHEESE CUTLETS

Frozen Dinners & Entrees Quorn Foods Inc. Branded
227 Calories
11.8g Protein
17.3g Carbs
11.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 518mg 23%
Total Carbohydrate 17.3g 6%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 29%
Carbs 17.3g 42%
Fat 11.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 209 MG 16%
Iron, Fe 0.7 MG 4%
Sodium, Na 518 MG 23%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Overhill Farms, CHICKEN & DUMPLINGS BOWL 95 5.3g 9.5g 3.9g Bellisio, PASTA & CHICKEN IN CREAM SAUCE 131 5.2g 17.4g 4.7g Overhill Farms, MAC & CHEESE WITH HAM 131 6.1g 13.9g 5.5g Overhill Farms, MACARONI & CHEESE 116 4.0g 14.6g 4.3g Overhill Farms, TURKEY POT PIE 237 5.8g 19.0g 15.3g Overhill Farms, CHICKEN PENNE ALFREDO BOWL 106 6.7g 11.3g 3.5g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About CHICKEN & SHARP CHEESE CUTLETS

Quorn Chicken and Sharp Cheese Cutlets are mycoprotein-based frozen entrees containing 37% mycoprotein and 20% cheese sauce, breaded with wheat flour and fried in sunflower oil. Per 100g: 227 calories, 17.27g carbs, 11.82g protein, 11.82g fat, and 3.6g fiber. The mycoprotein base means these are not derived from chicken despite the name - they are a meat-free product.

Ingredients

MYCOPROTEIN (37%), CHEESE SAUCE (20%) [CHEESE (CHEESE, POTATO STARCH), MEDIUM FAT SOFT CHEESE, WATER], WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), WATER, SUNFLOWER OIL, REHYDRATED EGG WHITE, WHEAT STARCH. CONTAINS 2% OR LESS OF NATURAL FLAVORING FROM NON MEAT SOURCES, WHEAT SEMOLINA, SALT, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), YEAST, PECTIN (GELLING AGENT), AMMONIUM BICARBONATE (RAISING AGENT).

Dietary Information

Notable micronutrients in CHICKEN & SHARP CHEESE CUTLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, CHICKEN & SHARP CHEESE CUTLETS gets 21% of its calories from protein, 30% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quorn, CHICKEN & SHARP CHEESE CUTLETS

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