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Know what is on your plate.

Quorn, CHICKEN & SHARP CHEESE CUTLETS

Frozen Dinners & Entrees Quorn Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

227 Calories
11.8g Protein
17.3g Carbs
11.8g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 29%
Carbs 17.3g 42%
Fat 11.8g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 518mg 23%
Total Carbohydrate 17.3g 6%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 209 MG 16%
Iron, Fe 0.7 MG 4%
Sodium, Na 518 MG 23%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About CHICKEN & SHARP CHEESE CUTLETS

Quorn Chicken and Sharp Cheese Cutlets are mycoprotein-based frozen entrees containing 37% mycoprotein and 20% cheese sauce, breaded with wheat flour and fried in sunflower oil. Per 100g: 227 calories, 17.27g carbs, 11.82g protein, 11.82g fat, and 3.6g fiber. The mycoprotein base means these are not derived from chicken despite the name - they are a meat-free product.

Ingredients

MYCOPROTEIN (37%), CHEESE SAUCE (20%) [CHEESE (CHEESE, POTATO STARCH), MEDIUM FAT SOFT CHEESE, WATER], WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), WATER, SUNFLOWER OIL, REHYDRATED EGG WHITE, WHEAT STARCH. CONTAINS 2% OR LESS OF NATURAL FLAVORING FROM NON MEAT SOURCES, WHEAT SEMOLINA, SALT, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), YEAST, PECTIN (GELLING AGENT), AMMONIUM BICARBONATE (RAISING AGENT).

Dietary Information

Notable micronutrients in CHICKEN & SHARP CHEESE CUTLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, CHICKEN & SHARP CHEESE CUTLETS gets 21% of its calories from protein, 30% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quorn, CHICKEN & SHARP CHEESE CUTLETS

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