CHICKEN & SHARP CHEESE CUTLETS vs WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS
Nutrition comparison per 100 g serving
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CHICKEN & SHARP CHEESE CUTLETS wins in 6 out of 11 nutrient categories
CHICKEN & SHARP CHEESE CUTLETS: 6
vs
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 3
(2 ties)
Overview
| Nutrient | CHICKEN & SHARP CHEESE CUTLETS | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calories | 227 cal | 117 cal | |
| Protein | 11.8 g | 5.2 g | |
| Carbs | 17.3 g | 20.4 g | |
| Fat | 11.8 g | 1.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SHARP CHEESE CUTLETS | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & SHARP CHEESE CUTLETS | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 518 MG | 216 MG |