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Know what is on your plate.

LIDL, VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE

Frozen Dinners & Entrees LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

136 Calories
5.6g Protein
18.7g Carbs
4.0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 20%
Carbs 18.7g 66%
Fat 4.0g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 379mg 16%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1g 4%
Total Sugars 3.5g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 379 MG 16%

About VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE

Lidl Vegetable Lasagna is a frozen entree featuring layers of enriched semolina lasagna pasta with a mix of broccoli, carrots, mushrooms, onions, and spinach in a creamy Alfredo-style sauce made with whole milk, Parmesan, Romano, and a breadcrumb topping. The cheese sauce base includes nonfat milk, cream, butter, whey, and yeast extract for savory depth. Per 100 g it provides 136 calories, 5.6 g protein, 18.7 g carbohydrates, 4 g fat, and 1 g dietary fiber. A lighter frozen entree option compared to meat-based lasagnas. Contains wheat and milk allergens. A convenient vegetable-forward meal requiring only reheating.

Ingredients

CREAMY CHEESE SAUCE WITH VEGETABLES: WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), CHEESE SAUCE SEASONING (PARMESAN CHEESE AND ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, CREAM, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, BUTTER [CREAM, SALT], BUTTERMILK, WHEY, DISODIUM PHOSPHATE, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, MALTODEXTRIN, SPICE, YEAST EXTRACT), WATER, BROCCOLI, CARROTS, MUSHROOMS, ONIONS, SPINACH. COOKED ENRICHED LASAGNA PASTA: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BREAD CRUMBS: WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT.

Calorie Breakdown

At 136 calories per 100 grams, VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE gets 16% of its calories from protein, 55% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIDL, VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE

See how LIDL, VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE compares to other foods in terms of nutrition:

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