POTATO & ROASTED GARLIC PIEROGIES vs MUSHROOM RISOTTO BOWLS
Nutrition comparison per 100 g serving
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POTATO & ROASTED GARLIC PIEROGIES wins in 5 out of 10 nutrient categories
POTATO & ROASTED GARLIC PIEROGIES: 5
vs
MUSHROOM RISOTTO BOWLS: 4
(1 ties)
Overview
| Nutrient | POTATO & ROASTED GARLIC PIEROGIES | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calories | 164 cal | 86 cal | |
| Protein | 4.0 g | 2.6 g | |
| Carbs | 27.6 g | 13.0 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO & ROASTED GARLIC PIEROGIES | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 164 MG | 48 MG | |
| Sodium, Na | 316 MG | 219 MG |