CHICKEN BIRYANI vs BEEF POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BIRYANI wins in 6 out of 10 nutrient categories
CHICKEN BIRYANI: 6
vs
BEEF POT PIE: 3
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 140 cal | 239 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 18.6 g | 17.2 g | |
| Fat | 4.6 g | 15.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | BEEF POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN BIRYANI | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 238 MG | 249 MG |