Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POTATO & ONION PIEROGIES, POTATO & ONION

Frozen Dinners & Entrees Tops Markets, LLC Branded
145 Calories
4.0g Protein
28.3g Carbs
2.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 289mg 13%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.0g 12%
Carbs 28.3g 83%
Fat 2.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 289 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
EVOL, QUESADILLAS, FIRE GRILLED STEAK, FIRE GRILLED STEAK 242 9.4g 30.5g 9.4g EAT!, LA VIDA TOMATILLO CHICKEN 89 5.2g 13.8g 1.7g EAT!, LA VIDA, MEXICAN STYLE MAC & CHEESE WITH UNCURED BACON 149 7.4g 14.1g 7.1g EVOL, CHICKEN QUESADILLAS 234 8.6g 29.7g 8.6g EVOL, QUESADILLAS, CHIPOTLE CHICKEN, CHIPOTLE CHICKEN 234 7.8g 30.5g 8.6g ZITI & MEATBALLS ATWIST ON THE CLASSIC SPAGHETTI & MEATBALLS; GLUTEN FREE ZITI & MEATBALLS TOSSED WITH MOZZARELLA, RED SAUCE & FIRE-ROASTED TOMATOES, ZITI & MEATBALLS 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About POTATO & ONION PIEROGIES, POTATO & ONION

POTATO & ONION PIEROGIES, POTATO & ONION is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 28.3g of carbohydrates, and 2.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

Dietary Information

POTATO & ONION PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, POTATO & ONION PIEROGIES, POTATO & ONION gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POTATO & ONION PIEROGIES, POTATO & ONION

See how POTATO & ONION PIEROGIES, POTATO & ONION compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about POTATO & ONION PIEROGIES, POTATO & ONION
Hi! Ask me anything about POTATO & ONION PIEROGIES, POTATO & ONION — nutrition, recipes, health benefits, or meal ideas.