Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Tops, POTATO & ONION PIEROGIES, POTATO & ONION

Frozen Dinners & Entrees Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

145 Calories
4.0g Protein
28.3g Carbs
2.0g Fat
0.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 4.0g 12%
Carbs 28.3g 83%
Fat 2.0g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 289mg 13%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About POTATO & ONION PIEROGIES, POTATO & ONION

Potato and onion pierogies from Tops, made with enriched wheat flour and potato flakes. A 152g serving provides 145 calories, 4g protein, 28.3g carbs, and 2g fat. Boiled or pan-fried, these are a filling Eastern European-style pasta pocket suited as a side dish or light meal.

Ingredients

INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

Dietary Information

POTATO & ONION PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, POTATO & ONION PIEROGIES, POTATO & ONION gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tops, POTATO & ONION PIEROGIES, POTATO & ONION

See how Tops, POTATO & ONION PIEROGIES, POTATO & ONION compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about POTATO & ONION PIEROGIES, POTATO & ONION
Hi! Ask me anything about POTATO & ONION PIEROGIES, POTATO & ONION, nutrition, recipes, health benefits, or meal ideas.