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Tops — POTATO & ONION PIEROGIES, POTATO & ONION

Frozen Dinners & Entrees Tops Markets, LLC Branded
145 Calories
4.0g Protein
28.3g Carbs
2.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 289mg 13%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 12%
Carbs 28.3g 83%
Fat 2.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 289 MG 13%

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Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About POTATO & ONION PIEROGIES, POTATO & ONION

Potato and onion pierogies from Tops, made with enriched wheat flour and potato flakes. A 152g serving provides 145 calories, 4g protein, 28.3g carbs, and 2g fat. Boiled or pan-fried, these are a filling Eastern European-style pasta pocket suited as a side dish or light meal.

Ingredients

INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

Dietary Information

POTATO & ONION PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, POTATO & ONION PIEROGIES, POTATO & ONION gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tops — POTATO & ONION PIEROGIES, POTATO & ONION

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