POTATO & ONION PIEROGIES vs CHICKEN MASALA
Nutrition comparison per 100 g serving
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CHICKEN MASALA wins in 6 out of 11 nutrient categories
POTATO & ONION PIEROGIES: 4
vs
CHICKEN MASALA: 6
(1 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calories | 145 cal | 133 cal | |
| Protein | 4.0 g | 13.7 g | |
| Carbs | 28.3 g | 6.7 g | |
| Fat | 2.0 g | 5.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | CHICKEN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | POTATO & ONION PIEROGIES | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 289 MG | 141 MG |