Erotas Enterprises, GREEK RECIPE VEGETABLE PASTICHIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 335 MG | 15% |
About GREEK RECIPE VEGETABLE PASTICHIO
A Greek-style vegetable pastichio made with ziti pasta, eggplant, zucchini, spinach, parmesan and goat milk in a bechamel-style sauce. One 227g serving provides 185 calories, 8.81g of protein, 20.26g of carbs, 7.49g of fat, and 1.3g of fiber. A comforting frozen entree that draws on traditional Mediterranean flavors with a lighter vegetable base than the classic meat version.
Ingredients
ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, EGGPLANT, ZUCCHINI, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, SPINACH, OLIVE OIL, ONION, UNSALTED BUTTER (CREAM), EGG YOLK, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), SEA SALT, BLACK PEPPER, NUTMEG, OREGANO.
Calorie Breakdown
At 185 calories per 100 grams, GREEK RECIPE VEGETABLE PASTICHIO gets 19% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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