GREEK RECIPE VEGETABLE PASTICHIO vs FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
FRIED RICE wins in 5 out of 10 nutrient categories
GREEK RECIPE VEGETABLE PASTICHIO: 4
vs
FRIED RICE: 5
(1 ties)
Overview
| Nutrient | GREEK RECIPE VEGETABLE PASTICHIO | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 185 cal | 170 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 20.3 g | 27.2 g | |
| Fat | 7.5 g | 3.2 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK RECIPE VEGETABLE PASTICHIO | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.9 MG |
Minerals
| Mineral | GREEK RECIPE VEGETABLE PASTICHIO | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 381 MG |