GREEK RECIPE VEGETABLE PASTICHIO vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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GREEK RECIPE VEGETABLE PASTICHIO wins in 7 out of 10 nutrient categories
GREEK RECIPE VEGETABLE PASTICHIO: 7
vs
ORGANIC PASTA: 2
(1 ties)
Overview
| Nutrient | GREEK RECIPE VEGETABLE PASTICHIO | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 185 cal | 192 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 20.3 g | 19.2 g | |
| Fat | 7.5 g | 9.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK RECIPE VEGETABLE PASTICHIO | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | GREEK RECIPE VEGETABLE PASTICHIO | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 335 MG | 271 MG |