CHESAPEAKE STYLE SHRIMP FLATBREAD vs CHILI RICE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHESAPEAKE STYLE SHRIMP FLATBREAD: 5
vs
CHILI RICE BOWL: 5
(1 ties)
Overview
| Nutrient | CHESAPEAKE STYLE SHRIMP FLATBREAD | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 256 cal | 141 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 26.7 g | 21.1 g | |
| Fat | 12.2 g | 3.2 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESAPEAKE STYLE SHRIMP FLATBREAD | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHESAPEAKE STYLE SHRIMP FLATBREAD | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 667 MG | 313 MG |