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Gourmet Nut — CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES PREMIUM TRAIL MIX, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Gourmet Nut Branded
500 Calories
11.8g Protein
44.1g Carbs
32.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.4g 41%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 26.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 8.8mg 49%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 44.1g 50%
Fat 32.4g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 8.8 MG 49%
Potassium, K 491 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EVOLVE — BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS, UPCYCLED BANANAS AND FRUIT, BANANA NUT CRUNCH 354 8.3g 31.3g 25g Wonderful Pistachios & Almonds — ROASTED SALTED PISTACHIOS, ROASTED SALTED 580 22g 28g 46g Wild Things Snacks — ALMONDS, DARK CHOCOLATE ESPRESSO 536 17.9g 39.3g 42.9g Kroger — ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS, ASSORTED 400 13.3g 33.3g 30g Mollie Stone's — NATURAL GLAZED WALNUTS 600 10g 50g 36.7g Sam's Club West — PRALINE PECANS, PRALINE 594 6.3g 50g 40.6g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (49% DV).

About CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES PREMIUM TRAIL MIX, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES

CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES PREMIUM TRAIL MIX, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 44.1g of carbohydrates, and 32.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES PREMIUM TRAIL MIX, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES PREMIUM TRAIL MIX, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES PREMIUM TRAIL MIX, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES gets 9% of its calories from protein, 35% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gourmet Nut — CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES PREMIUM TRAIL MIX, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES

See how Gourmet Nut — CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES PREMIUM TRAIL MIX, CHERRIES, ALMONDS, CASHEWS, CRANBERRIES, BLUEBERRIES compares to other foods in terms of nutrition:

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