CHERRIES vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CHERRIES: 4 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	CHERRIES	TRAIL MIX	Winner
Calories	500 cal	500 cal	Tie
Protein	11.8 g	10 g
Carbs	44.1 g	53.3 g
Fat	32.4 g	30 g
Fiber	5.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRIES	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRIES	TRAIL MIX
Calcium, Ca	47 MG	67 MG
Iron, Fe	8.8 MG	6 MG
Potassium, K	491 MG	0 MG
Sodium, Na	0 MG	100 MG

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