CHERRIES vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CHERRIES: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CHERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 44.1 g | 20 g | |
| Fat | 32.4 g | 53.3 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 8.8 MG | 4.8 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |