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PARADISE GOLD, CHEMBA PUTTU PODI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About CHEMBA PUTTU PODI
Paradise Gold Chemba Puttu Podi is a roasted red rice flour specifically milled for making puttu, a traditional South Indian and Sri Lankan steamed cylinder of rice flour layered with coconut. Per 100 g it provides 363 calories, 2.78 g fat, 76.48 g carbohydrates, 7.23 g protein, and 4.6 g fiber. The single ingredient is rice, and the chemba (red rice) variety retains some of the bran layer, contributing to its slightly higher fiber content and reddish-brown color compared to white rice flour. Naturally gluten-free. Used exclusively for puttu preparation with water and coconut.
Ingredients
RICE
Dietary Information
CHEMBA PUTTU PODI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 363 calories per 100 grams, CHEMBA PUTTU PODI gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARADISE GOLD, CHEMBA PUTTU PODI
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