CHEMBA PUTTU PODI vs SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE
Nutrition comparison per 100 g serving
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CHEMBA PUTTU PODI wins in 4 out of 10 nutrient categories
CHEMBA PUTTU PODI: 4
vs
SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | CHEMBA PUTTU PODI | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 363 cal | 364 cal | |
| Protein | 7.2 g | 6.7 g | |
| Carbs | 76.5 g | 84.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEMBA PUTTU PODI | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEMBA PUTTU PODI | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |