INSTANT LONG GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 167 MG | 40% | |
| Phosphorus, P | 278 MG | 22% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (35% DV).
About INSTANT LONG GRAIN BROWN RICE
INSTANT LONG GRAIN BROWN RICE is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 80.6g of carbohydrates, and 2.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED LONG GRAIN PARBOILED BROWN RICE.
Dietary Information
INSTANT LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT LONG GRAIN BROWN RICE include Magnesium, Mg (40% DV) , Zinc, Zn (38% DV) , Niacin (35% DV) , Phosphorus, P (22% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, INSTANT LONG GRAIN BROWN RICE gets 9% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT LONG GRAIN BROWN RICE
See how INSTANT LONG GRAIN BROWN RICE compares to other foods in terms of nutrition:
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