COMPLIMENTS, INSTANT LONG GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 167 MG | 40% | |
| Phosphorus, P | 278 MG | 22% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (35% DV).
About INSTANT LONG GRAIN BROWN RICE
Precooked long grain parboiled brown rice, ready faster than traditional brown rice because the parboiling process partially gelatinizes the starch before drying. Brown rice retains its bran layer, giving it more fiber and a chewier texture than white instant rice. The macro profile is carb-forward as expected, with modest protein and fat. Good pantry backup for fast weeknight meals. Parboiling does reduce some B vitamins compared to regular brown rice, though it remains nutritionally superior to instant white rice.
Ingredients
PRECOOKED LONG GRAIN PARBOILED BROWN RICE.
Dietary Information
INSTANT LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT LONG GRAIN BROWN RICE include Magnesium, Mg (40% DV) , Zinc, Zn (38% DV) , Niacin (35% DV) , Phosphorus, P (22% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, INSTANT LONG GRAIN BROWN RICE gets 9% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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