INSTANT LONG GRAIN BROWN RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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INSTANT LONG GRAIN BROWN RICE wins in 8 out of 17 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 8
vs
VEGETARIAN RISOTTO: 6
(3 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 361 cal | 345 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 80.6 g | 76.4 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN BROWN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |