INSTANT RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (39% DV).
- Good source of Vitamin B-6 (43% DV).
About INSTANT RICE
INSTANT RICE is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 82.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED LONG GRAIN RICE, VITAMINS AND MINERALS [NIACINAMIDE (NIACIN), FERRIC ORTHOPHOSPHATE (IRON), CALCIUM PANTOTHENATE (PANTOTHENATE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (FOLATE)].
Dietary Information
INSTANT RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT RICE include Thiamin (83% DV) , Vitamin B-6 (43% DV) , Pantothenic acid (39% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, INSTANT RICE gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT RICE
See how INSTANT RICE compares to other foods in terms of nutrition:
- INSTANT RICE vs ENRICHED CALROSE MEDIUM GRAIN RICE
- INSTANT RICE vs BASMATI WITH CARAMELIZED ONION
- INSTANT RICE vs BROWN BASMATI RICE
- INSTANT RICE vs BOIL-IN-BAG INSTANT LONG GRAIN ENRICHED WHITE RICE
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