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Uncle Ben's — CHEESY TACO & RICE SEASONING MIX SKILLET MEAL, CHEESY TACO & RICE

Flavored Rice Dishes Uncle Ben's Inc. Branded
357 Calories
9.5g Protein
71.4g Carbs
3.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.8g 17%
Total Sugars 2.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 929mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 71.4g 85%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 6.9 MG 43%
Folate, total 7 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 929 MG 20%
Sodium, Na 929 MG 40%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Whole — GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB 357 8.9g 76.8g 1.8g Whole — WILD MUSHROOM & HERB RICE PILAF, WILD MUSHROOM & HERB 357 8.9g 75g 1.8g Farmhouse — RICE WITH PEAS AND CARROTS, ROASTED CHICKEN 351 8.8g 77.2g 1.8g Hain Celestial — RICE PILAF, RICE PILAF 356 11.1g 73.3g 1.1g Hain Celestial — CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN, CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN 356 8.9g 75.6g 1.1g Farmhouse — SPANISH STYLE 100% LONG GRAIN RICE 351 8.8g 75.4g 0.9g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Potassium, K (20% DV).
  • Good source of Sodium, Na (40% DV).
  • Good source of Niacin (43% DV).

About CHEESY TACO & RICE SEASONING MIX SKILLET MEAL, CHEESY TACO & RICE

CHEESY TACO & RICE SEASONING MIX SKILLET MEAL, CHEESY TACO & RICE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

WHOLE GRAIN PARBOILED BROWN RICE; LESS THAN 2% OF: SALT, YEAST EXTRACT, TOMATO POWDER, POTASSIUM CHLORIDE, CHILI PEPPER, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SPICES, PARSLEY*, GARLIC*, CITRIC ACID, MOLASSES*, TURMERIC (COLOR), DEXTROSE, NATURAL FLAVOR, CANOLA OIL.

Dietary Information

Notable micronutrients in CHEESY TACO & RICE SEASONING MIX SKILLET MEAL, CHEESY TACO & RICE include Niacin (43% DV) , Sodium, Na (40% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CHEESY TACO & RICE SEASONING MIX SKILLET MEAL, CHEESY TACO & RICE gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Uncle Ben's — CHEESY TACO & RICE SEASONING MIX SKILLET MEAL, CHEESY TACO & RICE

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