CHEESY TACO & RICE SEASONING MIX SKILLET MEAL vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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CHEESY TACO & RICE SEASONING MIX SKILLET MEAL wins in 7 out of 13 nutrient categories
CHEESY TACO & RICE SEASONING MIX SKILLET MEAL: 7
vs
GARLIC & HERB FLAVOUR RICE PILAF: 3
(3 ties)
Overview
| Nutrient | CHEESY TACO & RICE SEASONING MIX SKILLET MEAL | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY TACO & RICE SEASONING MIX SKILLET MEAL | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY TACO & RICE SEASONING MIX SKILLET MEAL | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 929 MG | 232 MG | |
| Sodium, Na | 929 MG | 1,214 MG |