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Publix Super — CHEESY BREADSTICKS, CHEESY

Breads & Buns Publix Super Markets, Inc. Branded
288 Calories
11.9g Protein
35.6g Carbs
11.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 559mg 24%
Total Carbohydrate 35.6g 13%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 1.7mg 9%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 20%
Carbs 35.6g 60%
Fat 11.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 1.7 MG 9%
Potassium, K 102 MG 2%
Sodium, Na 559 MG 24%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Sodium, Na (24% DV).

About CHEESY BREADSTICKS, CHEESY

Publix Cheesy Breadsticks feature a bleached enriched flour crust built on a fairly standard commercial dough formula, layered with mozzarella cheese and seasoned to give that familiar pizzeria-style breadstick experience. They offer a reasonable amount of protein from the cheese component. A convenient ready-to-heat option, though the refined flour base and moderate fat content put these firmly in the occasional treat category.

Ingredients

CRUST (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {ENRICHED WHEAT FLOUR <WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID> YEAST, VITAL WHEAT GLUTEN, L-CYSTEINE HYDROCHLORIDE, SOYBEAN OIL, ASCORBIC ACID, <VITAMINE C>, ENZYMES} CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, SOYBEAN OIL {PROCESSING AID}, CALCIUM SILICATE {PROCESSING AID}, HIGH FRUCTOSE CORN SYRUP, YEAST), CHEESE BLEND (SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ITALIAN SEASONING BLEND [PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE <ANTI-CAKING AGENT>, CALCIUM PROPIONATE <PRESERVATIVE>}, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, SPICES, DEHYDRATED BELL PEPPERS, PAPRIKA, DEHYDRATED PARSLEY], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC FLAVORED SPREAD (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, VEGETABLE MONO-AND DIGLYCERIDES, SUNFLOWER LECITHIN, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED).

Dietary Information

Notable micronutrients in CHEESY BREADSTICKS, CHEESY include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, CHEESY BREADSTICKS, CHEESY gets 16% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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