CHEESY BREADSTICKS vs ONION DILL RYE BREAD
Nutrition comparison per 100 g serving
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ONION DILL RYE BREAD wins in 6 out of 10 nutrient categories
CHEESY BREADSTICKS: 3
vs
ONION DILL RYE BREAD: 6
(1 ties)
Overview
| Nutrient | CHEESY BREADSTICKS | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 35.6 g | 53.3 g | |
| Fat | 11.9 g | 2.2 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BREADSTICKS | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 102 MG | 200 MG | |
| Sodium, Na | 559 MG | 600 MG |