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Wal-Mart — CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK

Cheese Wal-Mart Stores, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 714mg 55%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Meijer — AMERICAN NON-FAT PASTEURIZED PROCESSED CHEESE PRODUCT SINGLES, AMERICAN 119 23.8g 9.5g 0g Meijer — 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 6.2g 0.9g Meijer — EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 25g 0g 32.1g S. M. Flickinger — 1% LOWFAT COTTAGE CHEESE SMALL CURD 80 11.5g 5.3g 0.9g S. M. Flickinger — 1% LOW FAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g HP Hood — 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES, PEACHES 97 8.9g 13.3g 0.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK

Member's Mark Cheddar & Monterey Jack Fancy Shredded Cheese is a dual-variety shredded natural cheese blend sold under the Member's Mark label, Walmart's Sam's Club premium private brand. This blend combines two complementary cheeses that are widely used in American cooking: sharp to mild cheddar and Monterey Jack, a semi-firm mild cow's milk cheese originally associated with California.

Both cheeses are made from cultured pasteurized milk with salt and enzymes, following standard American natural cheese manufacturing. The cheddar contains annatto extract for its characteristic yellow-orange color. The anti-caking blend of potato starch and tapioca starch is used in place of cellulose, which is common in conventional shredded cheeses, along with natamycin, a natural antifungal derived from Streptomyces natalensis that inhibits mold growth without affecting flavor.

Per 100 grams, this blend provides approximately 393 calories, 32.1 grams of fat, 21.4 grams of protein, and 3.6 grams of carbohydrates with no fiber. Allergens include milk throughout. The high fat and protein content and low carbohydrate level make this well suited for ketogenic and low-carb applications. The blend melts smoothly due to the mild Monterey Jack component, making it ideal for quesadillas, enchiladas, nachos, macaroni and cheese, and casseroles. Member's Mark products at Sam's Club are typically sold in larger bulk quantities than standard retail cheese packages.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN (A MOLD INHIBITOR]).

Dietary Information

CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK

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