CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 113 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 196 MG | |
| Sodium, Na | 607 MG | 416 MG |