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Karlin — CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

Entrees, Sides & Small Meals Karlin Foods Corporation Branded
348 Calories
9.1g Protein
0g Carbs
1.5g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 924mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 1.5g 5%
Total Sugars 12.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.0mg 17%
Potassium 561mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 86%
Carbs 0g 0%
Fat 1.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.0 MG 17%
Potassium, K 561 MG 12%
Sodium, Na 924 MG 40%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
B. Robert's — YELLOW RICE, YELLOW 143 2.9g 27.9g 2.1g Alanric Food Distributors — ORGANIC POLENTA 64 1.6g 13.6g 0.4g Viva La Mamma U.S.A — PESTO FUSILLI PASTA, PESTO 250 6.3g 25.7g 12.7g Target — SPANISH-STYLE BROWN RICE WITH BLACK QUINOA 100 2.1g 19.2g 1.7g Alimentos Centroamericanos, S.A — REFRIED RED BEANS 200 5.4g 21.5g 13.1g Star — QUINOA MEAL WITH TOMATO AND MANGO 95 2.4g 16.7g 1.9g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • Good source of Sodium, Na (40% DV).

About CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.1g of protein, 0g of carbohydrates, and 1.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), WHEY, MALTODEXTRIN, SALT, NON-FAT DRY MILK, CORN STARCH, ONION POWDER, SUGAR,POTASSIUM CHLORIDE, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BROCCOLI*, BUTTER* (CREAM, SALT), MILK SOLIDS, SPICE*, SOYBEAN OIL TO REDUCE DUSTING, MONO- AND DIGLYCERIDES, LACTIC ACID POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT), YEAST EXTRACT, CITRIC ACID, MILKFAT, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVORS, SODIUM PHOSPHATE.

Dietary Information

CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI gets 10% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Karlin — CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

See how Karlin — CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI compares to other foods in terms of nutrition:

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