CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE vs WHOLEGRAIN BROWN BASMATI
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 7 out of 11 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 7
vs
WHOLEGRAIN BROWN BASMATI: 2
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 348 cal | 130 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 0 g | 25.2 g | |
| Fat | 1.5 g | 2.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 924 MG | 73 MG |