CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE vs BROWN BASMATI & QUINOA
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 7 out of 11 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 7
vs
BROWN BASMATI & QUINOA: 1
(3 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 120 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 924 MG | 173 MG |