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Know what is on your plate.

Quaker Oats Co/golden Grain, CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

383 Calories
10g Protein
71.7g Carbs
7.5g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 71.7g 80%
Fat 7.5g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 883mg 38%
Total Carbohydrate 71.7g 26%
Dietary Fiber 1.7g 6%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 87mcg 435%
Calcium 100mg 8%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 883 MG 38%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (38% DV).

About CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI

CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 71.7g of carbohydrates, and 7.5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, SPINACH*, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN. *DRIED

Dietary Information

Notable micronutrients in CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI gets 10% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI

See how Quaker Oats Co/golden Grain, CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI compares to other foods in terms of nutrition:

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