CHEDDAR BROCCOLI FLAVOR RICE vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHEDDAR BROCCOLI FLAVOR RICE: 6
vs
STIR FRIED STYLE RICE MIX: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLAVOR RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 71.7 g | 74.3 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLAVOR RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 2.7 MG | 5.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI FLAVOR RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 250 MG | 243 MG | |
| Sodium, Na | 883 MG | 1,214 MG |