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Know what is on your plate.

Ahold, CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
8.8g Protein
55.9g Carbs
26.5g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 10%
Carbs 55.9g 61%
Fat 26.5g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 26.5g 34%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 55.9g 20%
Dietary Fiber 5.9g 21%
Total Sugars 47.1g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.2mg 7%
Potassium 441mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.2 MG 7%
Potassium, K 441 MG 9%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD

CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 55.9g of carbohydrates, and 26.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

YOGURT FLAVORED COVERED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK], SOY LECITHIN, SALT, VANILLA], PEANUTS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA], RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN, SALT, VANILLA], RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], PEANUTS [PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), RAISINS (SUNFLOWER AND/OR CANOLA OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL).

Dietary Information

CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD gets 7% of its calories from protein, 47% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD

See how Ahold, CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD compares to other foods in terms of nutrition:

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