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CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND

Cereal Branded
473 Calories
36.4g Protein
23.6g Carbs
30.9g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 30.9g 40%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 23.6g 9%
Dietary Fiber 10.9g 39%
Total Sugars 5.5g
Protein 36.4g 73%
Vitamin D 7mcg 35%
Calcium 182mg 14%
Iron 12.7mg 71%
Potassium 1,347mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.4g 40%
Carbs 23.6g 26%
Fat 30.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 12.7 MG 71%
Potassium, K 1,347 MG 29%
Sodium, Na 345 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harris-Teeter — LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL, LIVEWISE 375 9.4g 78.1g 4.7g Gateway — EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL, SWEETENED CEREAL 400 6.7g 80g 3.3g Hain Celestial — ORGANIC SPROUTED GRANOLA, APPLE & GINGER 400 12.7g 63.6g 12.7g Hain Celestial — ORGANIC SPROUTED GRANOLA, MAPLE & CRANBERRY 436 12.7g 67.3g 12.7g 8th Avenue Food & Provisions — GRANOLA, PUMPKIN FLAX 455 10.9g 67.3g 16.4g 8th Avenue Food & Provisions — PEACE CEREAL, QUINOA CHIA CRUNCH 327 12.7g 74.6g 7.3g

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Potassium, K (29% DV).
  • Good source of Vitamin D (D2 + D3) (35% DV).

About CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND

CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.4g of protein, 23.6g of carbohydrates, and 30.9g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

HEMP PROTEIN POWDER, HEMP HEARTS, PUMPKIN SEEDS, ALMONDS, ERYTHRITOL, FLAX SEEDS, ORGANIC COCONUT, CHIA SEEDS, CHAI SPICE BLEND FLAVOR (SUGAR, SPICES, NATURAL FLAVORS), ACORN FLOUR, CHICORY ROOT FIBER, SEA SALT, MONK FRUIT

Dietary Information

CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND include Iron, Fe (71% DV) , Vitamin D (D2 + D3) (35% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 473 calories per 100 grams, CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND gets 31% of its calories from protein, 20% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND

See how CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND compares to other foods in terms of nutrition:

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