Post Consumer — CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (43% DV).
About CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES
Honey Bunches of Oats with Real Strawberries mixes corn and whole grain wheat flakes with honey-sweetened oat clusters and pieces of dried strawberry, using strawberry juice concentrate to deepen the fruit flavor. The oat clusters add pleasant crunch, and the strawberry pieces provide occasional bursts of tartness. Fiber content is respectable for the category, and the overall sweetness level is moderate rather than candy-intense.
Ingredients
CORN, SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, RICE, DRIED STRAWBERRIES, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (43% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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