Alanric Food Distributors — CENTO, BONELESS SARDINES IN PURE OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
About CENTO, BONELESS SARDINES IN PURE OLIVE OIL
CENTO Boneless Sardines in Pure Olive Oil contain just three ingredients: sardines, olive oil, and salt. Per 100g they deliver 200 calories, 23.6g protein, 10.9g fat, and zero carbs. Bone-free for convenience, they are a protein-rich canned fish option well suited to salads, pasta, and toast toppings with a mild sardine flavor mellowed by the olive oil pack.
Ingredients
SARDINES, OLIVE OIL, SALT.
Dietary Information
CENTO, BONELESS SARDINES IN PURE OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CENTO, BONELESS SARDINES IN PURE OLIVE OIL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, CENTO, BONELESS SARDINES IN PURE OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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