CENTO vs RICHIN

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs RICHIN: 4 (1 ties)

Overview

Nutrient	CENTO	RICHIN	Winner
Calories	200 cal	97 cal
Protein	23.6 g	13.6 g
Carbs	0 g	2.6 g
Fat	10.9 g	3.2 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	RICHIN	Winner
Vitamin C, total ascorbic acid	2.2 MG	1.5 MG

Mineral	CENTO	RICHIN
Calcium, Ca	109 MG	258 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	673 MG	194 MG

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